Are you looking for "you are amazing" quotes to remind you of your worth? They will make you realize your greatness and help you build self-confidence.

"You can create your own affirmations as powerful means of accentuating ... I am grateful for all the amazing things my body can do. 44. I am not my emotions. 45. I am surrounded by serenity.

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...