Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few times a week, got far less than the recommended amount of hours and I often ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.