A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...

The idea of making the bed is it's the same sense of discipline. It's the same sense that you're going to get up and do something, but it's an easy task to undertake. You roll out of bed ...

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I know I’m supposed to gradually go to bed and get up earlier over the course of a ... especially in the first few days after we spring forward? What should I do? Dasgupta: If you find yourself ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Over half-term, you might’ve noticed ... in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age. Generally speaking, ...