Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

including blood pressure. A 2022 study of 43 healthy Asian adults from New Zealand found that eating two kiwis at breakfast every day for 7 weeks resulted in a 2.7 mm Hg lower SBP than the group ...

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

High blood pressure can lead to disability, dementia, and early death. Learn how certain actions and mistakes can affect your ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...