So the Circadian Lighting system doesn’t simulate the exact same sunrise – sunshine – sunset cycle each day. Some mornings will see a dimmer, more muted set of colors, while other mornings ...

A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person's "body-clock," significantly improves quality of sleep and work ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Without light cues, the circadian system can fall out of sync. Too much light at night or insufficient light during the day can result in less restful sleep and disruption of the body’s natural cycles ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

Morning blue light (as opposed to a placebo of amber light) helped people recover from brain injuries and concussions largely by prompting them to fall asleep an hour earlier and awaken an hour ...