The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

A program that provided NYC students with fresh fruit and vegetable snacks is being cancelled for the rest of the year, The ...

Better yet, with healthy snacks — born and bred in our lovely nation ... Awake Chocolate — Caffeinated coffee bites to beat the afternoon slump. Chiwis — Dehydrated fruit crisps that are perfect for ...

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

Toss everything well to coat the fruits evenly with the spices and ... should be your pick to offer the guests something healthy as a Holi snack for their irresistible festive treat.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Living in Wilmington has its perks, one of which is the abundance of fresh seafood. Aim to eat seafood twice a week. While fresh is always a great option, canned and frozen varieties are also ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.