If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Want to live longer Maybe it’s time to give your body a break and explore fasting Research suggests that periodic occasional ...

Chronic intermittent fasting impairs β cell maturation and function in adolescent mice, Cell Reports (2025). DOI: ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer's disease, a new study suggests. Researchers that eating in a 10-hour window each day can improve cognitive ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...