The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Want to live longer Maybe it’s time to give your body a break and explore fasting Research suggests that periodic occasional ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer's disease, a new study suggests. Researchers that eating in a 10-hour window each day can improve cognitive ...

Chronic intermittent fasting impairs β cell maturation and function in adolescent mice, Cell Reports (2025). DOI: ...

While he was still throwing much harder than most — his four-seam fastball averaged 100.5 mph — it wasn’t what he was ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.