Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care ...

Health Canada did not specify what the incorrect instructions were on Life-brand tablets, but advised buyers to check their bottles.