Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli ...

Some affect sleep, while others affect thinking ... If you’re interested in trying them out, search for binaural beats on ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

You can find free recordings of binaural beats, like the one below, online. While listening to certain music and sounds might help with concentration for some people, other types can have the ...

It has long been possible to play background noises on the iPhone via the operating aids. The function has now been ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli ...