Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
Yardbarker1y
22 foods that are high in saturated fat
Some fats are healthy, but nutrition experts recommend avoiding or seriously limiting saturated fat. This type of fat can raise your LDL (or “bad”) cholesterol and lead to weight gain ...
Health.com1y
12 Healthy High-Fat Foods To Add to Your Diet
Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...
Medical News Today9d
How do butter vs. plant-based oils compare in terms of death, cancer risk?
Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
Olive oil is a rich source of monounsaturated fats (MUFAs), particularly oleic acid. MUFAs are associated with lowering blood pressure and reducing the risk of heart disease. Swapping out fat ...
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8 Things That Will Happen To Your Body When You Eat Less Meat
Even so, limiting your consumption of animal sources high in saturated fat could be best. Additionally, the biggest decreases in heart disease risk have been reported when sources of ...
CNET23d
Keep Your Heart Healthy With Omega-3s. Here's How to Add Them to Your Diet
Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...
The Daily Telegraph23d
The five full-fat foods that are great for your gut – plus recipes
Flaxseeds and chia seeds are some plant-based sources of omega-3 fats, which I also include in my recipes. Salmon is full of omega-3 fatty acid Credit : Steven Joyce 2025 5.