Health gurus have revealed that just a spoonful of one superfood daily could work wonders for your well-being, especially in ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

A medical professional has revealed a quick two-second test that can be done at home to check if you're drinking enough water ...

The doctor discussed the symptoms associated with iron deficiency, including shortness of breath, brittle nails and restless ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

A rider was kicked off their e-bike during a robbery involving a masked gang. Surrey Police are appealing for witnesses to ...

Asking your doctor to do the test might be the breakthrough you need to start feeling normal again - otherwise the root cause ...

Ten lucky winners could each be walking away with a cool £100 to spend in Aldi thanks to our fantastic competition ...

Many of us have a preferred sleeping position, but comfort doesn't always equate to health benefits. A physiotherapist has ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Dr Clare Bailey Mosley said she was so proud of Michael and all that he has done to help people lead better and healthier ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...