How does sleep affect mental health in such a significant way ... In fact, if you've been struggling with concentration, ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Other important sleep hygiene habits to keep in mind include how late ... she added. Mental health could be a factor, too. Someone who is depressed can often wake up feeling fatigued, and the ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Pulling yet another all-nighter Give movies like Insomnia and The Machinist a quick watch they might just change your entire perspective as well as your sleep schedule for the better ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Better sleep habits could lead to improvements in mental health, workplace efficiency and stronger social ties. As Sleep Week ...