A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

"Yoga nidra is "closer to meditation but is generally done lying ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Dr. Balachundhar Subramaniam, Harvard Professor of Anesthesiology, states, “Meditation has proven benefits—better sleep, resilience to mental health challenges, and enhanced social interactions.

Improved sleep:Guided meditation has the potential to assist in falling asleep and enhance the quality of sleep. 1. Get a quiet and comfortable place. 2. Select a guided meditation app ...

“Manage stress and anxiety by using relaxation techniques such as mindfulness meditation, deep breathing exercises or yoga to help calm the mind and body,” Lisa suggests. “This will make ...

Goggins lends his voice to an all-new Sleep Story, titled “The Yard Sale,” which follows the actor as he takes a road trip in search of scoring a hidden gem to bring back from his travels.