Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Rolling Out1d
The surprising ways your body works overtime at night
Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...
CNET1d
We Tested the Eight Sleep Pod 4 Cover. Here Are 8 Things You Should Know
From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.
Sleep’s silent work: How sleep helps restore your body and mind
An emerging view of sleep health highlights six core domains, which have been linked to good health and well-being ...
The Manual on MSN7d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Rolling Out5d
Total darkness at night might not be as good as you think
Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...
Tom's Guide on MSN8d
This workout could reduce insomnia among over 60s, says new study
Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...
Sleeping With Eyes Open: How Pupil Size Reveals Brain Activity
A new study reveals that pupil size fluctuates constantly during sleep, reflecting changes in brain activation levels.
'I'm a baby sleep expert - my 10-minute golden rule guarantees a smooth put-down'
Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...