Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...