In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

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The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Simply looking at visual art, visiting a museum, or having art in your hospital room can enhance well-being, particularly repeated engagement, which can increase the meaning we feel in life, according ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

perhaps ask yourself how your actions can also help strengthen your social connections — a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., ...

When leaders prioritize their own well-being, they create a ripple effect that transforms team dynamics from the inside out. Carve out 60 nonnegotiable minutes each day dedicated solely to your ...

Pausing allows us to do at least three things important to our well-being: Listen to Our Inner Signals: Your body often knows when something is off before your mind does. Sleepless nights ...

In your busy schedule, when do you take time to care for yourself? Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff ...

Offering a range of resources to support students through Culture of Care, Bronco Guide to Student Well-Being, and more ...