Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

Hydrate yourself Your body has gone hours without water, so rehydrating is essential. A glass of warm water with lemon or ...

And, best of all, I save a lot of money ... For more support to help you get started, consider signing up for our Healthy Habits newsletter mini-series.

Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the principles of the ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Essential morning habits include drinking water, getting sunlight, avoiding phone use early, exercising, and eating a healthy breakfast to support heart wellness and manage stress levels effectively.

One of the best ways to take charge of your eating ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat ...

Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Fast food has long been criticized for its association with unhealthy eating habits and ... Here's the best high-protein fast food you can eat when you don't have a healthy lunch packed from ...

When looking for the best slow feeder dog bowl ... WHIPPY Slow Feeder Dog Bowl is a great option for promoting healthy eating habits for dogs who tend to eat too quickly. The spiral pattern ...