Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality. Light sleepers ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this backed by science, or just clever marketing? Many people struggle with ...

Professor Nick Dunn proposes a bold vision where darkness becomes part of urban design, helping humans and other species ...

It offers customizable brightness settings up to ... helping regulate your sleep-wake cycle. The lamp also offers customizable light intensities and soundscapes for a holistic approach to winter ...

For other devices (such as some e-readers), consider turning the screen brightness down and the warmth level up where possible to help cut back on that sleep-disrupting blue light. Your general ...

As a sleep and wake up light ... There’s 25 different light brightness levels to choose from, but there are no colour options. For the sunset function, the Philips SmartSleep dims its light ...