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Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

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Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Connecting with nature, releasing muscular tension, breathing deeply ... and think about where you feel the most calm. While you’re focusing, allow yourself to really get lost in your visualization.

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Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.