There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

I know I’m supposed to gradually go to bed and get up earlier over the course ... to minimize the effects of the change to Daylight Saving Time by going to bed 15 or 20 minutes earlier each night for ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...