Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

The Make My Blinds Sleep Calculator is a simple test that works out how many hours of sleep you need a night and what time you should be going to bed to achieve this. I decided to give it a go ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...