Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The best sleep tech devices help you achieve better rest through relaxation, comfort or helpful ... More sleep data. I’ve personally tested several of these products, but also gave nods to ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.