Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Melatonin supplements could also help you fall asleep faster and potentially get better sleep when taken at the correct time. It’s always a good idea to ask a doctor or pharmacist before trying ...

The best sleep tech devices help you achieve better rest through relaxation, comfort or helpful ... More sleep data. I’ve personally tested several of these products, but also gave nods to ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...