Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Get out of bed to do those things. So your bed is only associated with sleep, and sex." If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime ...

The authors conclude that getting more sleep makes it easier to go further or faster without feeling like ... mind enough to ensure that the time you do spend asleep is put to good use.

Whilst you're fast asleep, your body is hard at work. From repairing tissue to balancing hormones, these vital processes ...

I've narrowed it down to three fail-safe, no-fuss beverages that always help me fall asleep faster and ... but I do stick to it as much as I can. It is important to sleep and wake up at the ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

vegan and gluten-free do not contain THC ... Our tester found it sent her to sleep faster, noting that the taste, while still earthy, doesn’t come with an offensive aftertaste.

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat ...