If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

This can negatively impact sleep quality and sleep efficiency. A dysregulated circadian rhythm can mean you’re not producing ...

A randomized controlled trial shows that lithium treatment in bipolar disorder patients reduces daytime activity, advances ...

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

It is important for the internal clocks of cells to stay in sync over long periods of time ... examined the intrinsic accuracy of the circadian rhythms in continuous light. To do that, we ...