But after just one night of sleeping the Scandinavian way ... One straightforward way to make your bed with two comforters is to fold each blanket in half and lay them side by side.

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Please also consider subscribing to WIRED Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night ...