Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body and mind, making it critical for our daily ...

And it’s here for you the next time you’re wondering, How much sleep do I need? The sleep rumors are true: The average adult ... And remember, while some people may pride themselves on ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

But how much sleep do you actually need? Joe Avella and Jessica Orwig tackle this question on the Facebook series "Science the $#!* out of it." For the average ... why some people don’t get ...

Researchers from Simba surveyed 2,000 people in London and New York to understand exactly how many of hours of rest they get ...

A neuropsychologist reveals how much sleep you need ... Although the recommended average is 7-8 hours daily for optimal brain health, older people sleep fewer hours than younger ones.

For some people getting too much sleep is a rare dream ... While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual actually ...