Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...

We got a call from a listener named Skylar who is curious about sleep chronotypes — the time of day your body naturally winds down and falls asleep. They’re a night owl and they want to know ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...

Sick of spending her mornings groggy and unmotivated, self-proclaimed night owl Lauren Geall put some ... changes I’ve made have been to do with sleep – concentrating on the night before ...