Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Sick of spending her mornings groggy and unmotivated, self-proclaimed night owl Lauren Geall put some ... changes I’ve made have been to do with sleep – concentrating on the night before ...

We got a call from a listener named Skylar who is curious about sleep chronotypes — the time of day your body naturally winds down and falls asleep. They’re a night owl and they want to know ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Scientists from the University of Surrey have discovered that people who fall asleep late are more susceptible to depression.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...