Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...