"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...