Our kids have a good bedtime routine where it's pajamas ... can do for your child to make sure they get enough sleep is to make sure you have a good bedtime schedule, a consistent bedtime that they ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

as your children don’t have to go to sleep or wake up early for class. But rather than completely changing their bedtime schedule right before they go back to school, you should “start ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...