Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

This delicious and nutrient-rich ... great option for those following a ketogenic or low-carb diet. However, coconut cream is high in saturated fat, so you want to use it sparingly.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and nutritious ways to incorporate tofu into your meals for effective weight ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

About Low Fat Tiramisu Recipe: Tiramisu is a classic Italian cake and dessert. A spongy, delicious dessert, soaked in coffee with ladyfinger biscuits topped with cream and ricotta cheese mixture.

The eating plan, which involves cutting out foods like potato and pasta, is different to the standard NHS programme, which is based on a low-calorie approach. Dr Jackie Craven, who has helped ...