Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines ...

"I'll never pass math." "I'm not attractive enough." "I don't like that person." The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes and dislikes.

Mindfulness has gained popularity for easing ... While children would love to do this, many adult colouring books are easily available and help you not just show your creativity but also feel ...