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Health Tips From 11 Experts in Their Fields: What You Need to Know
From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
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7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
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Want To Become A Better Leader? You Need To Sleep On It
This expert opinion by Rebecca Hinds, organizational physician and entrepreneur, was originally published on Inc.com.Back in ...
Fitbit Owners Get A Next-Generation Sleep Feature
Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
You need a new mattress but don't have the budget — is a new topper worth buying this World Sleep Day instead?
Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...
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How much sleep do you really need? Experts say it depends
The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...