If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Harris told CNBC Make It back in 2022 that for good quality sleep, you should avoid going to sleep 90 minutes before or 90 ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...