The Focus on MSN12mon
Only 15% of Americans are getting the recommended amount of sleep in alarming survey
Over five or more nights a week, the team found that only 15% of people were getting their recommended seven to nine hours of ...
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The Best Tea for Better Sleep, Recommended by Dietitians
If so, you’re not the only one. Around 33% of adults in the United States report not getting the recommended seven hours of sleep each night, leaving many feeling restless and tired in the A.M ...
New York Magazine26d
All the Best Sleep Masks (That We’ve Written About on the Strategist)
To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...