Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

With that said, the National Sleep Foundation has shared some rough guidelines by age. Of course ... You may not be getting the recommended amount of sleep per night, but this is only an issue ...

especially when many jobs in the digital age involve a lot of sitting down, Harvey added. Experts agree that the recommended amount of sleep for adults is seven to nine hours per night ...

And, according to her calculations of her "biological age," she's making good progress ... But of all her biohacks, she has two favorites. Sleep "Sleep is the foundation of health," Barnes ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated ...

To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...

TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not alone -- and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains ...