Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

especially when many jobs in the digital age involve a lot of sitting down, Harvey added. Experts agree that the recommended amount of sleep for adults is seven to nine hours per night ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

With that said, the National Sleep Foundation has shared some rough guidelines by age. Of course, newborns ... You may not be getting the recommended amount of sleep per night, but this is only an ...

To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...

This is where sleep trackers come into play, offering a modern solution to an age-old problem. Sleep trackers provide valuable insights into your sleep patterns, helping you understand how well or ...

It starts at a young age. Though they have the same sleep ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to your ...

Why Sleep Gets Harder With Age And How To Sleep Better TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not alone -- and experts think they know why.