Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

And no matter what your experience level, specific 5K workouts, like the ones below, can help you up your performance, especially if you want to run faster. That’s because, in order to race fast ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

and improvements in maximum run speed and maximal uptake by [four to eight] weeks." The full effect of endurance exercise ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you are new to running and have not built up to 3-4 miles in a workout, replace any mile of running with 10 minutes of low-impact cardio activities such as biking, rowing, swimming or using an ...