Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...
Hosted on MSN1mon
The Hidden Dangers Of Late-Night Scrolling: How Screen Time Disrupts Sleep And Health
Late-night screen time might seem like a harmless ... and even long-term cognitive issues. How Scrolling Reels Before Bed Affects the Brain "Your brain stays on alert mode instead of winding ...
This Phone Filter Might Be The Easiest Hack For A Good Night’s Sleep
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
Hosted on MSN3mon
Scrolling before bed? How sleep displacement affects our health
The time between me going to bed and attempting to fall sleep is usually about half an hour. I've become somewhat reliant on my phone to become sleepy, watching ASMR videos on YouTube to clear my ...
Opinion
Cardinal Points11dOpinion
The modern vampire is right inside your pocket: social media and bedrotting
According to the American Psychological Association, the average teen spends 4.8 hours a day utilizing apps such as YouTube, TikTok and Instagram. Additionally, 41% of teens who use social media the ...
Dunya News13d
TikTok will automatically tell teens to go to bed
Wind Down will automatically turn on if a teen is on the app after 10pm, interrupting the For You feed with a full screen ...