A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine, ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep deprivation is rarely discussed in the workplace. According to Jenni Tuomilehto ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Although high-quality sleep has long been linked to better athletic performance, getting a decent night’s kip can be more of a dream than a reality for many runners. Even when you do things ...