How Lack of Sleep Could Be Sabotaging Your Child’s Performance in Online School: Here’s How Parents Can Fix It
A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine, ...
Citizen Digital7dOpinion
Wananchi Opinion: Let’s have a policy on minimum sleeping hours for boarding students
Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...
Runner’s World on MSN13d
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
Is sleep deprivation the next major pandemic?
Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.
WebMD12y
America, It's Time for Your Nap
The Revolutionary Program That Prepares Your Mind for Peak Performance. The results of chronic sleep deprivation are evident, he says. "We're arguing that in terms of lifestyle, efficiency ...
Is Sleep Deprivation Linked To Late Night Screen Time?
A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...
Runner's World13d
Could this simple trick combat a bad night’s sleep and save running performance?
Although high-quality sleep has long been linked to better athletic performance, getting a decent night’s kip can be more of a dream than a reality for many runners. Even when you do things ...