Insomnia is a common issue among adults, but a natural and effective solution is sipping on some soothing teas.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Each tea bag was allowed to steep for 10 minutes ... Before taking any medications, try incorporating good sleep practices into your routine, such as keeping electronics out of your bedroom ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...