A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget some bad memories. Scientists at the University of Hong Kong were looking ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Throughout the study, both groups maintained the same nap cycle to ensure they all had the same sleep cycle to measure against. This means the only difference between the two groups was their ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.