The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget some bad memories. Scientists at the University of Hong Kong were looking ...

Throughout the study, both groups maintained the same nap cycle to ensure they all had the same sleep cycle to measure against. This means the only difference between the two groups was their ...