Coconut water, however, has mostly avoided controversy, being closely associated with all things natural and “healthy”. So, ...

With summer around the corner, staying hydrated is a must, and coconut water is a favourite go-to drink. But did you know ...

Discover why electrolyte balance is the key to optimal hydration, energy, and overall well-being, and learn easy hacks to keep your body functioning at its best.

Low in calories and naturally fat-free, coconut water is an excellent choice for weight management. It boosts metabolism, ...

Coconut water is rich in essential minerals like potassium, magnesium, and calcium, which help maintain electrolyte balance, ...

Coconut water: Contains vitamins (like vitamin C) and minerals (like calcium) that help improve hydration and overall health. Sugarcane juice: Rich in antioxidants and iron, but lacks the variety of ...

Sugarcane juice and coconut are popular summer drinks. Tap to find out which of the two is more hydrating for summers.

When you sweat during a workout, you don't only lose water, but also electrolyte salts like sodium, potassium, and magnesium. "Coconut water helps to replenish electrolytes lost after a sweaty ...

Coconut water contains electrolytes such as potassium, sodium, magnesium and phosphorus. But should you add the refreshing drink to your routine? Tender coconut water can be a healthy addition to ...