(On the opposite end of the slumber spectrum, 2% say they turn in before 8 p.m ... on the quality of sleep you receive when ...

"This is common among late sleepers ... The results indicate that only 14.2% of preschool children and 11.7% of school ...

Another night of working late because ... I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest ...

Reason: after tiptoeing through three clinics and two orphans’ homes to record 13,248 ... To prevent children from being overstimulated when they go to bed, Hellbrügge recommends playing ...

And a new study has revealed that going to bed earlier and ... can be linked to late bedtimes and lack of sleep. Springer reports that researchers studied 100 people, recording their sleeping ...

He goes to bed late most nights and then finds it difficult ... so set up one where you will participate. For two weeks, you will both go to bed by 10pm, leave smart devices out of the room ...