Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

During your night’s rest, your sleep is divided into different stages or cycles ... The main reason for stress waking you up ...

Your body goes through different sleep stages ... When your sleep cycles align with your wake-up time, you’re more likely to wake up feeling refreshed and alert instead of feeling like you ...

Now, I wake up early, but in a way that actually works for me. I follow my own ‘6 to 9 before 9 to 6’ routine, making time for what matters without running on empty," she explained.